Feminist Wellness
Un pódcast de Victoria Albina - Jueves
Categorías:
298 Episodo
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Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self
Publicado: 12/9/2024 -
Ep #290: Getting Anchored with Mary Angione
Publicado: 5/9/2024 -
Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap
Publicado: 29/8/2024 -
Ep #288: Remedies for Shame
Publicado: 22/8/2024 -
Ep #287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections
Publicado: 15/8/2024 -
Ep #286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner
Publicado: 8/8/2024 -
Mega-Super-Awesome Birthday Giveaway!
Publicado: 3/8/2024 -
Ep #285: How to Overcome the Habit of Catastrophizing
Publicado: 1/8/2024 -
Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
Publicado: 25/7/2024 -
Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson
Publicado: 18/7/2024 -
Ep #282: Stepping Out of the Rescuer Role
Publicado: 11/7/2024 -
Ep #281: Interdependence with Billey Albina
Publicado: 4/7/2024 -
Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?
Publicado: 27/6/2024 -
Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
Publicado: 20/6/2024 -
Ep #278: Embodiment (Part 3)
Publicado: 13/6/2024 -
Ep #277: Embodiment (Part 2)
Publicado: 6/6/2024 -
Ep #276: Embodiment (Part 1)
Publicado: 30/5/2024 -
Ep #275: Embracing Safety
Publicado: 23/5/2024 -
Ep #274: The Cost of Being Defensive
Publicado: 16/5/2024 -
Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop
Publicado: 9/5/2024
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
