Feminist Wellness

331 Episodo

1. Why You’re Stuck (And How to Set Yourself Free)

   Publicado: 17/4/2025
2. Ep #322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them)

   Publicado: 17/4/2025
3. Ep #321: What Is Embodiment?

   Publicado: 10/4/2025
4. Ep #320: What’s Wrong with “Wellness”

   Publicado: 3/4/2025
5. Ep #319: Getting Anchored with Dr. Ashley Albers, DO

   Publicado: 27/3/2025
6. Ep #318: Reclaiming Emotional Space for Yourself and Others

   Publicado: 20/3/2025
7. Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression

   Publicado: 13/3/2025
8. Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us)

   Publicado: 6/3/2025
9. Ep #315: Allowing vs. Wallowing

   Publicado: 27/2/2025
10. Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)

    Publicado: 20/2/2025
11. Ep #313: Essential Relationship Tools for Stronger Connections with Billey Albina

    Publicado: 13/2/2025
12. Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)

    Publicado: 6/2/2025
13. Ep #311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)

    Publicado: 30/1/2025
14. Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions

    Publicado: 23/1/2025
15. Ep #309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran

    Publicado: 16/1/2025
16. Ep #308: Somatics and Self-Trust

    Publicado: 9/1/2025
17. Ep #307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions

    Publicado: 2/1/2025
18. Ep #306: Healing the Wounds of Calladita Culture with Pam Covarrubias

    Publicado: 26/12/2024
19. Ep #305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries

    Publicado: 19/12/2024
20. Ep #304: Why Somatic Education Matters

    Publicado: 12/12/2024