Feminist Wellness
Un pódcast de Victoria Albina - Jueves
Categorías:
298 Episodo
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Ep #272: Misguided Compassion
Publicado: 2/5/2024 -
Ep #271: Befriending Rest
Publicado: 24/4/2024 -
Ep #270: Interdependence: The Healthy Power of Needing Each Other
Publicado: 18/4/2024 -
Ep #269: Support Your Nervous System During Worrying Times
Publicado: 11/4/2024 -
Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral
Publicado: 4/4/2024 -
Ep #267: The False Protective Mechanism of Taking Things Personally
Publicado: 28/3/2024 -
Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency
Publicado: 21/3/2024 -
Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship
Publicado: 14/3/2024 -
Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes
Publicado: 7/3/2024 -
Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana
Publicado: 29/2/2024 -
Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne
Publicado: 22/2/2024 -
Ep #261: The 6 Rules of Fair Fighting with Billey Albina
Publicado: 15/2/2024 -
Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory
Publicado: 8/2/2024 -
Ep #259: How to Create an Epic, Settle-Proof Love Life with Lily Womble
Publicado: 1/2/2024 -
Ep #258: Needing to Be Needed
Publicado: 25/1/2024 -
Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing
Publicado: 18/1/2024 -
Ep #256: Somatics, Sex, and Embodiment with Honeydew Me
Publicado: 11/1/2024 -
Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing
Publicado: 4/1/2024 -
Ep #254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024
Publicado: 28/12/2023 -
Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance
Publicado: 21/12/2023
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
