Feminist Wellness
Un pódcast de Béa Victoria Albina - Jueves
331 Episodo
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Ep #285: How to Overcome the Habit of Catastrophizing
Publicado: 1/8/2024 -
Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
Publicado: 25/7/2024 -
Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson
Publicado: 18/7/2024 -
Ep #282: Stepping Out of the Rescuer Role
Publicado: 11/7/2024 -
Ep #281: Interdependence with Billey Albina
Publicado: 4/7/2024 -
Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?
Publicado: 27/6/2024 -
Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
Publicado: 20/6/2024 -
Ep #278: Embodiment (Part 3)
Publicado: 13/6/2024 -
Ep #277: Embodiment (Part 2)
Publicado: 6/6/2024 -
Ep #276: Embodiment (Part 1)
Publicado: 30/5/2024 -
Ep #275: Embracing Safety
Publicado: 23/5/2024 -
Ep #274: The Cost of Being Defensive
Publicado: 16/5/2024 -
Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop
Publicado: 9/5/2024 -
Ep #272: Misguided Compassion
Publicado: 2/5/2024 -
Ep #271: Befriending Rest
Publicado: 24/4/2024 -
Ep #270: Interdependence: The Healthy Power of Needing Each Other
Publicado: 18/4/2024 -
Ep #269: Support Your Nervous System During Worrying Times
Publicado: 11/4/2024 -
Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral
Publicado: 4/4/2024 -
Ep #267: The False Protective Mechanism of Taking Things Personally
Publicado: 28/3/2024 -
Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency
Publicado: 21/3/2024
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
