Feminist Wellness
Un pódcast de Béa Victoria Albina - Jueves
331 Episodo
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Ep #87: Saying What You Mean & Believing Other People
Publicado: 15/10/2020 -
Ep #86: Rejection Has Nothing to Do with Your Worth
Publicado: 8/10/2020 -
Ep #85: Guilt Guilt Guilt!
Publicado: 1/10/2020 -
Ep #84: Living with Intention
Publicado: 24/9/2020 -
Ep #83: Constraint of Thought
Publicado: 17/9/2020 -
Ep #82: Urges: Restricting vs. Allowing
Publicado: 10/9/2020 -
Ep #81: The Science Behind Feeling Stuck
Publicado: 3/9/2020 -
Ep #80: Healing Isn’t Linear
Publicado: 27/8/2020 -
Ep #79: Conflict Avoidance
Publicado: 20/8/2020 -
Ep #78: Minimum Baseline Thinking
Publicado: 13/8/2020 -
Ep #77: Self-Care: Have Your Dinner Before Dessert
Publicado: 6/8/2020 -
Ep #76: Acceptance and Closure
Publicado: 30/7/2020 -
Ep #75: Mastering the Language of Apologies
Publicado: 23/7/2020 -
Ep #74: The Dangers of False Pre-Apologies
Publicado: 16/7/2020 -
Ep #73: 6 Steps to a Healthy and Meaningful Apology
Publicado: 9/7/2020 -
Ep #72: Anatomy of an Apology
Publicado: 2/7/2020 -
Ep #71: The Fixer Thought Fantasy
Publicado: 25/6/2020 -
Ep #70: When You Stop People Pleasing and People Aren’t Pleased
Publicado: 18/6/2020 -
Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice
Publicado: 11/6/2020 -
Ep #68: How to Interrupt the People-Pleasing Cycle
Publicado: 4/6/2020
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!