331 Episodo

  1. Ep #87: Saying What You Mean & Believing Other People

    Publicado: 15/10/2020
  2. Ep #86: Rejection Has Nothing to Do with Your Worth

    Publicado: 8/10/2020
  3. Ep #85: Guilt Guilt Guilt!

    Publicado: 1/10/2020
  4. Ep #84: Living with Intention

    Publicado: 24/9/2020
  5. Ep #83: Constraint of Thought

    Publicado: 17/9/2020
  6. Ep #82: Urges: Restricting vs. Allowing

    Publicado: 10/9/2020
  7. Ep #81: The Science Behind Feeling Stuck

    Publicado: 3/9/2020
  8. Ep #80: Healing Isn’t Linear

    Publicado: 27/8/2020
  9. Ep #79: Conflict Avoidance

    Publicado: 20/8/2020
  10. Ep #78: Minimum Baseline Thinking

    Publicado: 13/8/2020
  11. Ep #77: Self-Care: Have Your Dinner Before Dessert

    Publicado: 6/8/2020
  12. Ep #76: Acceptance and Closure

    Publicado: 30/7/2020
  13. Ep #75: Mastering the Language of Apologies

    Publicado: 23/7/2020
  14. Ep #74: The Dangers of False Pre-Apologies

    Publicado: 16/7/2020
  15. Ep #73: 6 Steps to a Healthy and Meaningful Apology

    Publicado: 9/7/2020
  16. Ep #72: Anatomy of an Apology

    Publicado: 2/7/2020
  17. Ep #71: The Fixer Thought Fantasy

    Publicado: 25/6/2020
  18. Ep #70: When You Stop People Pleasing and People Aren’t Pleased

    Publicado: 18/6/2020
  19. Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice

    Publicado: 11/6/2020
  20. Ep #68: How to Interrupt the People-Pleasing Cycle

    Publicado: 4/6/2020

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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