Feminist Wellness

Un pódcast de Victoria Albina - Jueves

Jueves

Categorías:

298 Episodo

  1. COVID-19: Regulating Your Stress Response

    Publicado: 15/3/2020
  2. Ep #56: Perfectionism

    Publicado: 12/3/2020
  3. 1 Year Anniversary Giveaway

    Publicado: 7/3/2020
  4. Ep #55: Intergenerational Codependency

    Publicado: 5/3/2020
  5. Ep #54: 6 Surprising Codependent Habits

    Publicado: 27/2/2020
  6. Ep #53: The Secret Sauce to Healthy Relationships

    Publicado: 20/2/2020
  7. Ep #52: Unconditional Love

    Publicado: 13/2/2020
  8. Ep #51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn

    Publicado: 6/2/2020
  9. Ep #50: Positive Self-Regard

    Publicado: 30/1/2020
  10. Ep #49: Being Okay with Being Wrong

    Publicado: 23/1/2020
  11. Ep #48: Your Why and Polyvagal Theory

    Publicado: 16/1/2020
  12. Ep #47: Goals and New Year's Resolutions

    Publicado: 9/1/2020
  13. Ep #46: My New Year's Vision for You

    Publicado: 2/1/2020
  14. Ep #45: Why Wishing Is Not Enough

    Publicado: 26/12/2019
  15. Ep #44: How to Stop Worrying for Good

    Publicado: 19/12/2019
  16. Ep #43: Worry and Your Nervous System

    Publicado: 12/12/2019
  17. Ep #42: The Next Right Thing

    Publicado: 5/12/2019
  18. Ep #41: Boundaries and the Holidays

    Publicado: 28/11/2019
  19. Ep #40: Failing on Purpose

    Publicado: 21/11/2019
  20. Ep #39: Failure

    Publicado: 14/11/2019

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!

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