Holistic Life Navigation

340 Episodo

1. [Ep. 248] Stress Affects Your Liver...These Herbs Can Help!

   Publicado: 24/3/2025
2. [Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll

   Publicado: 23/3/2025
3. [Ep. 246] How Carbs Are Turning On Your Trauma Response

   Publicado: 16/3/2025
4. [Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It

   Publicado: 13/3/2025
5. [Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition

   Publicado: 9/3/2025
6. [Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!

   Publicado: 6/3/2025
7. [Ep. 242] Chocolate Dependence, Divorce, & What I Learned

   Publicado: 2/3/2025
8. [Ep. 241] Why We Scarf Down Food To Shapeshift

   Publicado: 27/2/2025
9. [Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness

   Publicado: 23/2/2025
10. [Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You

    Publicado: 20/2/2025
11. [Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each

    Publicado: 16/2/2025
12. [Ep. 237] My Nuanced Take On Trump's 2 Gender Policy

    Publicado: 11/2/2025
13. [Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response

    Publicado: 10/2/2025
14. [Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?

    Publicado: 2/2/2025
15. [Ep. 234] Is Misgendering A Form Of Progress?

    Publicado: 30/1/2025
16. [Ep. 233] Cognitive Dissonance: Using It To Your Advantage

    Publicado: 26/1/2025
17. [Bonus Episode] The Sugar-To-Adrenaline Pipeline

    Publicado: 23/1/2025
18. [Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom

    Publicado: 19/1/2025
19. [Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern

    Publicado: 16/1/2025
20. [Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz

    Publicado: 12/1/2025