Holistic Life Navigation

340 Episodo

1. [Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do

   Publicado: 5/1/2025
2. [Ep. 229] How Fawning Affects Your Sex Life (A Mini-Course)

   Publicado: 29/12/2024
3. [Ep. 228] It's Official: My Book Proposal Has Been Accepted!

   Publicado: 22/12/2024
4. [Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf

   Publicado: 16/12/2024
5. [Ep. 226] Navigating Co-Dependency & Narcissism

   Publicado: 8/12/2024
6. [Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf

   Publicado: 1/12/2024
7. [Ep. 224] How Am I Using My Freedom?

   Publicado: 24/11/2024
8. [Ep. 223] Navigating Screens: How To Release Stress From Media

   Publicado: 17/11/2024
9. [Bonus Episode] Is Binge Watching Too Much For Your Body?

   Publicado: 14/11/2024
10. [Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell

    Publicado: 10/11/2024
11. [Bonus Episode] The Origin Of Our Freeze Responses

    Publicado: 7/11/2024
12. [Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team

    Publicado: 3/11/2024
13. [Bonus Episode] What Can A Possum Teach Us About Social Conflict?

    Publicado: 31/10/2024
14. [Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat

    Publicado: 27/10/2024
15. [Bonus Episode] Eat These 4 Things For Stress

    Publicado: 24/10/2024
16. [Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak

    Publicado: 20/10/2024
17. [Bonus Episode] How Stress & Trauma Connect With Binge Eating

    Publicado: 17/10/2024
18. [Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd

    Publicado: 13/10/2024
19. [Bonus Episode] Is Porn Use A Form Of Sexual Trauma?

    Publicado: 10/10/2024
20. [Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue

    Publicado: 6/10/2024