How to: Fitness

Un pódcast de Michael Ulloa and Kate Lyman - Lunes

Lunes

45 Episodo

  1. 44 | Q&A: Fitness, Parenthood & Business (2025)

    Publicado: 24/2/2025
  2. 43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us

    Publicado: 10/2/2025
  3. 42 | GLP-1 Medications Explained: What You Need to Know in 2025

    Publicado: 27/1/2025
  4. 41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends

    Publicado: 13/1/2025
  5. 40 | The Sketchy Side of the Supplement Industry

    Publicado: 30/9/2024
  6. 39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)

    Publicado: 16/9/2024
  7. 38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?

    Publicado: 2/9/2024
  8. 37 | Q&A: Everything You Need to Know about Cortisol

    Publicado: 19/8/2024
  9. 36 | The Raw Truth: Does Milk Cause Inflammation?

    Publicado: 5/8/2024
  10. 35 | Navigating The Cult of Wellness

    Publicado: 22/7/2024
  11. 34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory

    Publicado: 8/7/2024
  12. 33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence

    Publicado: 24/6/2024
  13. 32 | Should I Trust My Smartwatch?

    Publicado: 10/6/2024
  14. 31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human

    Publicado: 27/5/2024
  15. 30 | Q&A from Spain with Michael and Kate

    Publicado: 13/5/2024
  16. 29 | Do We Really Need to Exercise?

    Publicado: 29/4/2024
  17. 28 | The Transformation of Food Labels: Helpful to Harmful?

    Publicado: 15/4/2024
  18. 27 | Fact Checking 5 Fear Mongered Foods

    Publicado: 1/4/2024
  19. 26 | Does What We Eat Affect Our Mental Health?

    Publicado: 18/3/2024
  20. 25 | Family "Fat Talk:" The Dire Impact of Family Body Talk

    Publicado: 4/3/2024

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.

Visit the podcast's native language site