How to: Fitness
Un pódcast de Michael Ulloa and Kate Lyman - Lunes
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c8/a2/ff/c8a2ffda-5c2e-8412-e1ac-35fb1adf7294/mza_6293930109237598039.jpg/300x300bb-75.jpg)
30 Episodo
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29 | Do We Really Need to Exercise?
Publicado: 29/4/2024 -
28 | The Transformation of Food Labels: Helpful to Harmful?
Publicado: 15/4/2024 -
27 | Fact Checking 5 Fear Mongered Foods
Publicado: 1/4/2024 -
26 | Does What We Eat Affect Our Mental Health?
Publicado: 18/3/2024 -
25 | Family "Fat Talk:" The Dire Impact of Family Body Talk
Publicado: 4/3/2024 -
24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age
Publicado: 19/2/2024 -
23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick
Publicado: 5/2/2024 -
22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health
Publicado: 22/1/2024 -
21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret
Publicado: 8/1/2024 -
20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep
Publicado: 25/9/2023 -
19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol
Publicado: 18/9/2023 -
18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook
Publicado: 11/9/2023 -
17 | The History of Dieting: A Cultural Obsession
Publicado: 4/9/2023 -
16 | Q&A: Myth Busting
Publicado: 28/8/2023 -
15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut
Publicado: 21/8/2023 -
14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo
Publicado: 14/8/2023 -
13 | Q&A: Supplements
Publicado: 7/8/2023 -
12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact
Publicado: 31/7/2023 -
11 | From Hope to Harm: The Hazards of Slimming World
Publicado: 23/7/2023 -
10 | Q&A: Strength Training
Publicado: 15/7/2023
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.