Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

202 Episodo

1. Understanding IFS in Less than 3 minutes

   Publicado: 24/4/2024
2. IFS INSIGHT: Delving into Unattached Burdens

   Publicado: 17/4/2024
3. IFS MEDITATION: Parts Triggered by Larger Communities & Contexts

   Publicado: 10/4/2024
4. IFS INSIGHT: The Power of Healing in Groups

   Publicado: 3/4/2024
5. IFS MEDITATION: Getting Curious about Self-Like Parts

   Publicado: 27/3/2024
6. IFS INSIGHT: Identifying and Accepting Self-Like Parts

   Publicado: 20/3/2024
7. IFS MEDITATION: Creating room to foster a deeper connection with your parts & Self

   Publicado: 13/3/2024
8. IFS INSIGHT: Exploring the Power of Collective Unburdening

   Publicado: 6/3/2024
9. IFS Meditation: Exploring our inner parts and navigating the bustling city of the mind!

   Publicado: 28/2/2024
10. IFS INSIGHT: Viewing the Mind as a Metropolis, Self as its Mayor

    Publicado: 21/2/2024
11. IFS MEDITATION: A Body Meditation/Exercise

    Publicado: 14/2/2024
12. IFS INSIGHT: Burdens

    Publicado: 7/2/2024
13. IFS MEDITATION: Parts that Arise Around the 9 Enneagram Types

    Publicado: 31/1/2024
14. IFS INSIGHT: Exploring the Enneagram and IFS

    Publicado: 24/1/2024
15. IFS MEDITATION: Connecting with Dissociative or Numb Parts

    Publicado: 17/1/2024
16. IFS INSIGHT: Understanding Dissociative Parts

    Publicado: 10/1/2024
17. IFS MEDITATION: Connecting with Parts Around Beginnings and Endings

    Publicado: 3/1/2024
18. BONUS EPISODE- A Poem: Beloved Is Where We Begin

    Publicado: 29/12/2023
19. IFS INSIGHT: Parts Work Around Beginnings and Endings

    Publicado: 27/12/2023
20. IFS MEDITATION: Checking in with Polarized Parts

    Publicado: 20/12/2023