Alcohol Free Life - Janey Lee Grace

Un pódcast de Janey Lee Grace - Viernes

Viernes

307 Episodo

  1. 267: From life threatening illness to thriving CEO of longevity

    Publicado: 5/1/2024
  2. 266: Top tips for Dry Jan...& celebrating 6 years sober!

    Publicado: 29/12/2023
  3. 265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas

    Publicado: 22/12/2023
  4. 264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas)

    Publicado: 15/12/2023
  5. 263: Unexpected joys of Sobriety - Live podcast with Catherine Gray

    Publicado: 8/12/2023
  6. 262: Find your Sober Strengths with Sally Magee

    Publicado: 1/12/2023
  7. 261: The Power of breathwork - Christina Rae @raerituals

    Publicado: 24/11/2023
  8. 260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore

    Publicado: 17/11/2023
  9. 259: Sober and Single. The Challenges & benefits with Christine Coulson

    Publicado: 10/11/2023
  10. 258: Can self hypnosis help with cravings?

    Publicado: 3/11/2023
  11. 257: From Addiction & Trauma to Success and Resilience

    Publicado: 27/10/2023
  12. 256: Love from...a new AF pop up bar in Manchester with Karl Considine

    Publicado: 20/10/2023
  13. 255: You are Enough! Positive psychologist Cheryl Rickman

    Publicado: 13/10/2023
  14. 254: How alcohol impacts Gut Health with Trish Tucker May

    Publicado: 6/10/2023
  15. 253: From drunk to extraordinary - Freddie Bennett

    Publicado: 29/9/2023
  16. 252: Thriving Alcohol Free with Courtney Andersen

    Publicado: 22/9/2023
  17. 251: Healing inter-generational emotional issues with Anu Dayal-Gulati

    Publicado: 15/9/2023
  18. 250: Celebrating 250 episodes - Live podcast recording

    Publicado: 8/9/2023
  19. 249: Sober Events with Andy Blackman from AFter Party

    Publicado: 1/9/2023
  20. 248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing

    Publicado: 25/8/2023

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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