Alcohol Free Life - Janey Lee Grace
Un pódcast de Janey Lee Grace - Viernes

328 Episodo
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268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton
Publicado: 12/1/2024 -
267: From life threatening illness to thriving CEO of longevity
Publicado: 5/1/2024 -
266: Top tips for Dry Jan...& celebrating 6 years sober!
Publicado: 29/12/2023 -
265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
Publicado: 22/12/2023 -
264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas)
Publicado: 15/12/2023 -
263: Unexpected joys of Sobriety - Live podcast with Catherine Gray
Publicado: 8/12/2023 -
262: Find your Sober Strengths with Sally Magee
Publicado: 1/12/2023 -
261: The Power of breathwork - Christina Rae @raerituals
Publicado: 24/11/2023 -
260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore
Publicado: 17/11/2023 -
259: Sober and Single. The Challenges & benefits with Christine Coulson
Publicado: 10/11/2023 -
258: Can self hypnosis help with cravings?
Publicado: 3/11/2023 -
257: From Addiction & Trauma to Success and Resilience
Publicado: 27/10/2023 -
256: Love from...a new AF pop up bar in Manchester with Karl Considine
Publicado: 20/10/2023 -
255: You are Enough! Positive psychologist Cheryl Rickman
Publicado: 13/10/2023 -
254: How alcohol impacts Gut Health with Trish Tucker May
Publicado: 6/10/2023 -
253: From drunk to extraordinary - Freddie Bennett
Publicado: 29/9/2023 -
252: Thriving Alcohol Free with Courtney Andersen
Publicado: 22/9/2023 -
251: Healing inter-generational emotional issues with Anu Dayal-Gulati
Publicado: 15/9/2023 -
250: Celebrating 250 episodes - Live podcast recording
Publicado: 8/9/2023 -
249: Sober Events with Andy Blackman from AFter Party
Publicado: 1/9/2023
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)