364 Episodo

  1. 6 lifestyle habits that will improve your health | Satchin Panda, PhD

    Publicado: 16/10/2023

  2. Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc

    Publicado: 9/10/2023

  3. Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD

    Publicado: 2/10/2023

  4. Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD

    Publicado: 25/9/2023

  5. Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc

    Publicado: 18/9/2023

  6. What you need to know about omega 3 and 6 fats | Philip Calder, PhD

    Publicado: 11/9/2023

  7. Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

    Publicado: 4/9/2023

  8. Silicon Valley entrepreneur on eating for the planet | Earth scientist Chris MacAskill

    Publicado: 28/8/2023

  9. How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD

    Publicado: 21/8/2023

  10. Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

    Publicado: 14/8/2023

  11. Dating, sex, marriage and relationship building | Jillian Turecki

    Publicado: 7/8/2023

  12. Is longevity science overhyped? | Professor Charles Brenner, PhD

    Publicado: 31/7/2023

  13. How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD

    Publicado: 24/7/2023

  14. Women’s health misinformation | Dr Jen Gunter, OB, GYN

    Publicado: 17/7/2023

  15. Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

    Publicado: 10/7/2023

  16. Biggest myths in nutrition | Dr Matthew Nagra, ND

    Publicado: 3/7/2023

  17. Gut microbiome in inflammatory and metabolic diseases | Suzanne Devkota, PhD

    Publicado: 26/6/2023

  18. Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD

    Publicado: 19/6/2023

  19. Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer

    Publicado: 15/6/2023

  20. Exploring drug addiction through story and science | Adam Sud

    Publicado: 12/6/2023

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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