364 Episodo

  1. Developing an exercise plan | Drew Harrisberg

    Publicado: 29/8/2022
  2. Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

    Publicado: 22/8/2022
  3. Fasting, autophagy and cell repair | Dr Satchin Panda

    Publicado: 15/8/2022
  4. A doctor’s guide to lung health | Dr MeiLan Han

    Publicado: 8/8/2022
  5. Does insulin make us fat? | Layne Norton

    Publicado: 3/8/2022
  6. Future of eggs | Arturo Elizondo

    Publicado: 1/8/2022
  7. Nutrition myths in the vegan community | Ginny Messina

    Publicado: 25/7/2022
  8. Lower your cholesterol with these foods with Dr David Jenkins

    Publicado: 18/7/2022
  9. Is fructose driving metabolic disease? with Dr Richard Johnson

    Publicado: 11/7/2022
  10. Producing animal proteins without animals with Josh Tetrick

    Publicado: 4/7/2022
  11. Building a strong immune system with Dr. Jenna Macciochi

    Publicado: 27/6/2022
  12. Creatine for brain health & physical performance with Dr Eric Rawson

    Publicado: 20/6/2022
  13. The future of dairy with Dr Jared Raynes

    Publicado: 15/6/2022
  14. Using science to build muscle and grow stronger with Stuart Phillips, PhD

    Publicado: 13/6/2022
  15. Omega 3's during pregnancy and lactation with Kristina Harris, PhD

    Publicado: 7/6/2022
  16. Optimising your omega 3 intake with Bill Harris, PhD

    Publicado: 31/5/2022
  17. Making sense of nutrition with Gil Carvalho, MD

    Publicado: 23/5/2022
  18. Seed oils, blood tests and how sleep affects body weight with Drew Harrisberg

    Publicado: 16/5/2022
  19. Andrew Huberman, PhD: Understanding your brain + optimising it's function

    Publicado: 9/5/2022
  20. Fasting controversies with Courtney Peterson, PhD & Emily Manoogian, PhD

    Publicado: 4/5/2022

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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