The Proof with Simon Hill
Un pódcast de Live better for longer
364 Episodo
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The Hadza, chocolate, and resistance training with Drew Harrisberg
Publicado: 2/5/2022 -
How the microbiome affects your health and ways to optimise it with Drs Erica & Justin Sonnenburg
Publicado: 25/4/2022 -
The power of phytochemicals with Dr Jed Fahey
Publicado: 18/4/2022 -
Blood glucose, CGM's, meat and longevity with Drew Harrisberg
Publicado: 11/4/2022 -
Why we need science now more than ever
Publicado: 8/4/2022 -
Soy foods and cardiometabolic health with Dr Matthew Nagra
Publicado: 29/3/2022 -
Soy foods, hormones and cancer with Dr Matthew Nagra
Publicado: 21/3/2022 -
How to regain hormonal health with PCOS with Dr Nitu Bajekal
Publicado: 14/3/2022 -
Managing hunger hormones with Nutritionist Kelly LeVeque
Publicado: 7/3/2022 -
Your appetite for protein with Professors David Raubenheimer and Stephen J Simpson
Publicado: 27/2/2022 -
Building a healthy relationship with food with Taylor Wolfram, RD
Publicado: 21/2/2022 -
Simple ways to eat more plants for a healthier and happier you with Carleigh Bodrug
Publicado: 14/2/2022 -
Fermented foods, fibre and immunity with Dr Justin Sonnenburg & Dr Christopher Gardner
Publicado: 7/2/2022 -
Get stronger to live longer with Professor Stuart Phillips
Publicado: 31/1/2022 -
Managing Menopause with Dr Gemma Newman
Publicado: 23/1/2022 -
Tips for optimal brain health with Drs Dean & Ayesha Sherzai
Publicado: 20/1/2022 -
Diet and mental health with nutrition scientist Megan Lee
Publicado: 16/1/2022 -
Loss, grief and compassion with chef Derek Sarno
Publicado: 11/1/2022 -
Training, nutrition, supplements & mindset with Nimai Delgado
Publicado: 9/1/2022 -
Food Waste with Max La Manna
Publicado: 26/12/2021
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.