Perfectionism Rewired with CLG
Un pódcast de Type A Personality
Categorías:
243 Episodo
-
The REAL Reason Your Inner Critic Won't Shut Up
Publicado: 4/7/2024 -
Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism
Publicado: 26/6/2024 -
How to Prevent Passing Anxiety on to Your Kids
Publicado: 22/6/2024 -
Fascia: The Missing Puzzle Piece for Perfectionists
Publicado: 19/6/2024 -
The Most Important De-Stress Skill for Perfectionists
Publicado: 15/6/2024 -
From Pushing Through To Presence (lessons from perfectionist architect)
Publicado: 13/6/2024 -
On Vacation, Can't Relax
Publicado: 12/6/2024 -
The Secret Solution to Removing OVERWHELM Revealed
Publicado: 11/6/2024 -
Upgrade Compartmentalize for Confidence
Publicado: 5/6/2024 -
How to Harmonize Striving For Excellence w/ A High-Stakes Career
Publicado: 11/5/2024 -
"I Should Know This" Lies We Tell Ourselves in Rumination
Publicado: 3/5/2024 -
Perfectionism is the New ADHD
Publicado: 27/4/2024 -
Unlearning Learned Helplessness
Publicado: 21/4/2024 -
How To Let Go Of Resentment (w/o Exploding On Your Partner)
Publicado: 16/4/2024 -
High Performance ANXIOUS: Building Resilience + Calming Internal Chaos
Publicado: 9/4/2024 -
Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)
Publicado: 2/4/2024 -
6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture
Publicado: 29/3/2024 -
Self Critic Screams: What Your Body Is Dying To Tell You
Publicado: 25/3/2024 -
Why Am I So Hard On Myself
Publicado: 18/3/2024 -
Self-Criticism Won’t Quit? Confidently Shut.It.Down
Publicado: 15/3/2024
Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks. Perfectionism Rewired podcast provides answers to questions like: - How do I stop being such a control freak? - Why am I people pleaser? - How to overcome perfectionism? - What causes perfectionism anxiety? - Am I A Perfectionist? -WTF is Interoception? Does It Build Resilience? Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com
