266 Episodo

  1. More you Control, Less powerful you Feel?

    Publicado: 27/12/2023

  2. Not A Popularity Contest but if it was...You've Already Won

    Publicado: 25/12/2023

  3. Everything You Need to Know About Self Regulation as a Perfectionist

    Publicado: 19/12/2023

  4. Will Save Your Sanity (Might Just Change Your Life)

    Publicado: 16/12/2023

  5. When Taking A Few Deep Breaths Isn't Enough

    Publicado: 10/12/2023

  6. Got that *I have too much to do!!* feeling!?

    Publicado: 10/12/2023

  7. When You're Mortified You Made SUCH A Careless Mistake

    Publicado: 7/12/2023

  8. Obsessing Over Your Mistakes

    Publicado: 5/12/2023

  9. Calm Anxiety + Take Control With the Worry Window

    Publicado: 4/12/2023

  10. Catastrophizing

    Publicado: 3/12/2023

  11. Meeting Yourself Where You're At NOT Where Think You Should Be

    Publicado: 2/12/2023

  12. Never Suffer From Crippling Perfectionism Again

    Publicado: 2/12/2023

  13. Finding Your Perfect Episode Just Got Easier

    Publicado: 1/12/2023

  14. When You Are So Perfectionist You End Up Doing Nothing

    Publicado: 30/11/2023

  15. How to Get Ahead in a Demanding Career (lessons from Perfectionist lawyer)

    Publicado: 28/11/2023

  16. Ending Your Self Loathing Legacy: The Gift Every Perfectionist Deserves

    Publicado: 27/11/2023

  17. Flipping Your Drama Triangles to Empowerment

    Publicado: 25/11/2023

  18. Perfectionistic Drama Triangle

    Publicado: 22/11/2023

  19. I'm So Stressed Out!

    Publicado: 20/11/2023

  20. Why Perfectionists Burnout

    Publicado: 17/11/2023

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How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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