42 Episodo

  1. 38. The Big Burnout Lie: Why Rest Isn’t Working

    Publicado: 8/12/2025

  2. 37. Tired But Wired- Understanding Your Midlife Sleep Patterns & Their Purpose

    Publicado: 1/12/2025

  3. 36. What Your Breath Says About You

    Publicado: 17/11/2025

  4. 35. Caring vs. Caretaking- How Midlife Teaches Us a New Way To Love

    Publicado: 8/11/2025

  5. 34. Safety is an Inside Job: Creating a Felt Sense of Safety, Anywhere, Anytime

    Publicado: 2/11/2025

  6. 33. The True Meaning of Halloween & Samhain

    Publicado: 26/10/2025

  7. 32. The Science and Practice of Enough

    Publicado: 20/10/2025

  8. 31. Everything You Know About Breathing Is Wrong

    Publicado: 13/10/2025

  9. 30. The Antidote to Affirmations

    Publicado: 7/10/2025

  10. The Second Firing REVEALED

    Publicado: 27/9/2025

  11. 29. Fire Wears Many Hats- Kilns, Campfires & Midlife Glow

    Publicado: 22/9/2025

  12. 28. When the Old Ways Stop Working: Midlife as Initiation

    Publicado: 15/9/2025

  13. 27. The Silence of Midlife

    Publicado: 9/9/2025

  14. 26. Intuition Isn’t Woo- How the 7 Clairs Actually Speak to You

    Publicado: 1/9/2025

  15. 25. The Better You Feel, The More Magic You Attract

    Publicado: 25/8/2025

  16. 24. This Is What You’ve Been Craving All Along

    Publicado: 19/8/2025

  17. THE SECOND FIRING (Part 3): Entering the Kiln—Your 30s and Beyond

    Publicado: 5/8/2025

  18. THE SECOND FIRING (Part 2): The Making of a Vessel—From Birth to Saturn Return

    Publicado: 29/7/2025

  19. THE SECOND FIRING (Part 1) Why Midlife Isn’t a Breakdown—It’s a Second Becoming

    Publicado: 22/7/2025

  20. 23. Good Stress, Bad Stress, and the Anxiety Spiral

    Publicado: 15/7/2025

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Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.Inside Each Episode:– Nervous system and somatic tools for anxiety, stress & burnout– Body-based practices for perimenopause, hormone shifts & emotional clarity– Midlife reinvention strategies grounded in psychology + energetics– Simple, science-backed ways to feel better now– Real talk on relationships, boundaries & self-responsibility– Breathwork, rituals & intuitive practices to come home to yourselfIf you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.It’s time to stop surviving on stress—and start living in fierce, full-spectrum alignment.It’s time to BE. RADICALLY. YOU.

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