42 Episodo

  1. 22. Why Hearing “Calm Down” Makes You Feel Worse

    Publicado: 8/7/2025

  2. 21. The Freedom No One Can Give You

    Publicado: 1/7/2025

  3. 20. You’re Not Too Much. . . You’re Just Carrying Too Much

    Publicado: 24/6/2025

  4. 19. 3 Summer Solstice Rituals You Didn’t Even Know You Needed

    Publicado: 19/6/2025

  5. 18. Alone, Angry, and Over It? Try This Instead.

    Publicado: 10/6/2025

  6. 17. The 3-Part Rescue Plan for When Life Falls Apart

    Publicado: 4/6/2025

  7. 16. The 30-Second Tool to Calm Anxiety

    Publicado: 27/5/2025

  8. 15. What You Tend, Comes Alive

    Publicado: 20/5/2025

  9. 14. The Lie at the Heart of Self-Help (and the Truth You’ve Been Waiting For)

    Publicado: 17/5/2025

  10. 13. The Invisible Influence That’s Shaping You

    Publicado: 13/5/2025

  11. 12. Yoga Nidra Practice: A special gift from Kate

    Publicado: 10/5/2025

  12. 11. Unlocking the Healing Power of Deep Rest- What Yoga Nidra Really Is

    Publicado: 6/5/2025

  13. 10. How to Get Unstuck and Recover from Burnout (Why Pushing Harder Doesn’t Work)

    Publicado: 3/5/2025

  14. 9. The Invisible Burnout of Being ‘Fine’ All the Time

    Publicado: 29/4/2025

  15. 8. Tired But Wired? The 3 Mental States That Drain Your Focus and Energy

    Publicado: 26/4/2025

  16. 7. The One Shift That Snaps You Out of a Spiral. . . FAST!

    Publicado: 23/4/2025

  17. 6. How to Be Happy Even When Life Is Hard

    Publicado: 17/4/2025

  18. 5. Why Feeling Good Feels Unsafe (and How to Break Your Upper Limit)

    Publicado: 14/4/2025

  19. 4. What If You’re Too Tired to Transform?

    Publicado: 11/4/2025

  20. 3. How Tiny Habits Rewire Your Brain (and Your Nervous System)

    Publicado: 9/4/2025

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Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.Inside Each Episode:– Nervous system and somatic tools for anxiety, stress & burnout– Body-based practices for perimenopause, hormone shifts & emotional clarity– Midlife reinvention strategies grounded in psychology + energetics– Simple, science-backed ways to feel better now– Real talk on relationships, boundaries & self-responsibility– Breathwork, rituals & intuitive practices to come home to yourselfIf you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.It’s time to stop surviving on stress—and start living in fierce, full-spectrum alignment.It’s time to BE. RADICALLY. YOU.

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