STRESSD Podcast
Un pódcast de Julia Arndt
251 Episodo
-
See you in 2024 (why I am taking a break!)
Publicado: 25/10/2023 -
Dreams Come True If You Work Really Hard For Them
Publicado: 18/10/2023 -
5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)
Publicado: 11/10/2023 -
How Can I Be More Mindful?
Publicado: 4/10/2023 -
AI and the Yin and Yang for Enhancing Leadership [INTERVIEW]
Publicado: 27/9/2023 -
How Do You Start Regulating Your Nervous System?
Publicado: 20/9/2023 -
How To Start Your Self-Discovery Journey
Publicado: 13/9/2023 -
Become Super Human - With the Polyvagal Theory & The Nervous System To Success
Publicado: 6/9/2023 -
What is the difference between burnout and depression?
Publicado: 30/8/2023 -
Who do you surround yourself with?
Publicado: 23/8/2023 -
Why There Is So Much Conflict At Work And What You Can Do About It [Interview]
Publicado: 16/8/2023 -
How To Increase Your Confidence In 3 Simple Steps
Publicado: 9/8/2023 -
5 Years After Burnout - My Biggest Learnings & Recommendations
Publicado: 2/8/2023 -
The Secrets Of Habit Building
Publicado: 26/7/2023 -
The Power of Boundaries: Embracing Self-Care and Personal Growth
Publicado: 19/7/2023 -
Zen in the 9 to 5: Mastering Stress Management At Work
Publicado: 12/7/2023 -
Myth Busting: You have to be serious to do serious work! [INTERVIEW]
Publicado: 5/7/2023 -
***New*** Conversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary Results
Publicado: 28/6/2023 -
Executive Loneliness [INTERVIEW]
Publicado: 21/6/2023 -
The Fighter Pilot Mindset [INTERVIEW]
Publicado: 14/6/2023
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).