Get Your GOAL: Journaling & Mindset for Ambitious Women over 50
Un pódcast de Pahla B
339 Episodo
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MVP -- Making Mistakes
Publicado: 11/6/2023 -
Learning to Lose Weight
Publicado: 4/6/2023 -
Easy Weight Loss
Publicado: 28/5/2023 -
When to Adjust Your Calories
Publicado: 21/5/2023 -
Journal Prompts
Publicado: 14/5/2023 -
Top Five Weight Loss Questions
Publicado: 7/5/2023 -
Weighing Yourself
Publicado: 30/4/2023 -
Loving My Menopausal Body
Publicado: 23/4/2023 -
Belief
Publicado: 16/4/2023 -
What To Eat For Weight Loss
Publicado: 9/4/2023 -
How to Get Any GOAL (Not Just Weight Loss!)
Publicado: 2/4/2023 -
When Weight Loss is SLOW
Publicado: 26/3/2023 -
Are You Losing Fitness?
Publicado: 19/3/2023 -
What To Do When You Overeat
Publicado: 12/3/2023 -
BONUS: The Wheel
Publicado: 12/3/2023 -
Trusting the Process
Publicado: 5/3/2023 -
"Happy, Not Perfect" Book Club
Publicado: 26/2/2023 -
Why I'm Not Making Workout Videos Anymore
Publicado: 19/2/2023 -
How to Have More Self Discipline
Publicado: 12/2/2023 -
What to Do When Nothing's Working
Publicado: 5/2/2023
You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.