339 Episodo

  1. MVP -- Making Mistakes

    Publicado: 11/6/2023

  2. Learning to Lose Weight

    Publicado: 4/6/2023

  3. Easy Weight Loss

    Publicado: 28/5/2023

  4. When to Adjust Your Calories

    Publicado: 21/5/2023

  5. Journal Prompts

    Publicado: 14/5/2023

  6. Top Five Weight Loss Questions

    Publicado: 7/5/2023

  7. Weighing Yourself

    Publicado: 30/4/2023

  8. Loving My Menopausal Body

    Publicado: 23/4/2023

  9. Belief

    Publicado: 16/4/2023

  10. What To Eat For Weight Loss

    Publicado: 9/4/2023

  11. How to Get Any GOAL (Not Just Weight Loss!)

    Publicado: 2/4/2023

  12. When Weight Loss is SLOW

    Publicado: 26/3/2023

  13. Are You Losing Fitness?

    Publicado: 19/3/2023

  14. What To Do When You Overeat

    Publicado: 12/3/2023

  15. BONUS: The Wheel

    Publicado: 12/3/2023

  16. Trusting the Process

    Publicado: 5/3/2023

  17. "Happy, Not Perfect" Book Club

    Publicado: 26/2/2023

  18. Why I'm Not Making Workout Videos Anymore

    Publicado: 19/2/2023

  19. How to Have More Self Discipline

    Publicado: 12/2/2023

  20. What to Do When Nothing's Working

    Publicado: 5/2/2023

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You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.

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