Get Your GOAL: Journaling & Mindset for Ambitious Women over 50
Un pódcast de Pahla B
339 Episodo
-
Gaining it All Back
Publicado: 29/1/2023 -
Getting Un-Stuck
Publicado: 22/1/2023 -
Calorie Confusion
Publicado: 15/1/2023 -
How to Keep Your New Year's Resolutions
Publicado: 8/1/2023 -
New Year, New YOU
Publicado: 1/1/2023 -
Creating MAGIC
Publicado: 25/12/2022 -
Pahla B's Book Club Reads "The Wisdom of Your Body"
Publicado: 18/12/2022 -
How to Keep Going
Publicado: 11/12/2022 -
Permission to Change
Publicado: 4/12/2022 -
Overeating
Publicado: 27/11/2022 -
Can You REALLY Lose Weight During the Holidays?
Publicado: 20/11/2022 -
What to do if you HATE counting calories
Publicado: 13/11/2022 -
Drinking Enough Water
Publicado: 6/11/2022 -
How Long It Takes to Lose 30 Pounds
Publicado: 30/10/2022 -
BONUS: Pahla B's Book Club Reads "The Mindful Path to Self Compassion"
Publicado: 23/10/2022 -
The Best Calorie Counting App
Publicado: 16/10/2022 -
How to Lose Weight
Publicado: 9/10/2022 -
Wanting MORE
Publicado: 2/10/2022 -
NSVs (Non-Scale Victories)
Publicado: 25/9/2022 -
How to Change Your Mindset
Publicado: 18/9/2022
You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.
