The OptimalWork Podcast

250 Episodo

1. 169. How to Persuade Your Emotions

   Publicado: 13/11/2023
2. 168. The True Value of Reframing

   Publicado: 6/11/2023
3. 167. The Power of a Golden Hour

   Publicado: 30/10/2023
4. 166. Why Embracing Shame Will Help You Thrive

   Publicado: 23/10/2023
5. 165. How to Stop Justifying Yourself

   Publicado: 16/10/2023
6. 164. Why Venting Negative Emotions Only Makes Things Worse

   Publicado: 9/10/2023
7. 163. The Power of Agency

   Publicado: 2/10/2023
8. 162. How to Conquer Procrastination

   Publicado: 25/9/2023
9. 161. How to Develop Lasting Motivation

   Publicado: 18/9/2023
10. 160. Punished by Rewards?

    Publicado: 11/9/2023
11. [Rebroadcast] How to Be Generous and Still Thrive

    Publicado: 4/9/2023
12. [Rebroadcast] How to Have Deeper Conversations

    Publicado: 28/8/2023
13. [Rebroadcast] Challenging Anxiety

    Publicado: 21/8/2023
14. [Rebroadcast] Making Wise Use of Small Blocks of Time

    Publicado: 14/8/2023
15. [Rebroadcast] Boost Your Sleep Skills

    Publicado: 7/8/2023
16. 154. Mastering Your Brain’s Predictions

    Publicado: 31/7/2023
17. 153. Break Through Your Brain’s Predictions

    Publicado: 24/7/2023
18. [Rebroadcast] Why You Should Aim for Silver Instead of Gold

    Publicado: 17/7/2023
19. [Rebroadcast] How to Face Imposter Syndrome

    Publicado: 10/7/2023
20. [Rebroadcast] An Unconventional Way to Stop Wasting Time

    Publicado: 3/7/2023