The OptimalWork Podcast
Un pódcast de OptimalWork - Lunes
Categorías:
205 Episodo
-
104. The Mindfulness Paradox
Publicado: 9/5/2022 -
103. Making Wise Use of Small Blocks of Time
Publicado: 2/5/2022 -
102. How to Process Negative Feedback
Publicado: 25/4/2022 -
101. Can Complaining Be a Good Thing?
Publicado: 18/4/2022 -
100. How to Master Your Memory
Publicado: 11/4/2022 -
99. The Hidden Power of Study
Publicado: 4/4/2022 -
98. How Competition Can Bring Out Your Best
Publicado: 28/3/2022 -
97. How Conflict Can Strengthen Bonds
Publicado: 21/3/2022 -
96. How to Face Imposter Syndrome
Publicado: 14/3/2022 -
95. How to Love Frustration
Publicado: 7/3/2022 -
94. Turn Problems into Projects
Publicado: 28/2/2022 -
93. Scott Adams's Take on Reframing
Publicado: 21/2/2022 -
92. How to Stop Being So Hard on Yourself
Publicado: 14/2/2022 -
91. Boost Your Sleep Skills
Publicado: 7/2/2022 -
90. The Deadline Benefit
Publicado: 31/1/2022 -
89. Back to Basics: An Intro to OptimalWork
Publicado: 24/1/2022 -
88. The Value of Psychological Flexibility
Publicado: 17/1/2022 -
87. A Deeper Dive into Challenge
Publicado: 10/1/2022 -
86. How to Broadcast Positive Emotions
Publicado: 20/12/2021 -
85. The Impact of Awe
Publicado: 13/12/2021
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
