The OptimalWork Podcast
Un pódcast de OptimalWork - Lunes
Categorías:
205 Episodo
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84. Why You Need Essentialism
Publicado: 6/12/2021 -
83. Mindfulness at Work
Publicado: 29/11/2021 -
82. How to Cultivate Gratitude
Publicado: 22/11/2021 -
81. A Tribute to Aaron Beck
Publicado: 15/11/2021 -
80. How to Have Unlimited Reserves of Willpower
Publicado: 8/11/2021 -
79. How to Stop Feeling Overwhelmed
Publicado: 1/11/2021 -
78. What’s Missing from Atomic Habits
Publicado: 25/10/2021 -
77. Use Dopamine to Shape Habits
Publicado: 18/10/2021 -
76. Routine: the Good, the Bad, and the Ugly
Publicado: 11/10/2021 -
75. How to Win Over Your Inner Critic
Publicado: 4/10/2021 -
74. How to Have Deeper Conversations
Publicado: 27/9/2021 -
73. How to Maintain Intensity in Work
Publicado: 20/9/2021 -
72. Bringing Clarity to Brain Fog
Publicado: 13/9/2021 -
71. Understanding Maslow’s Hierarchy of Needs
Publicado: 6/9/2021 -
70. Going Deeper into Your Why
Publicado: 2/8/2021 -
69. Deep Work and OptimalWork
Publicado: 26/7/2021 -
68. On the Importance of Ideals
Publicado: 19/7/2021 -
67. How to Read Sixty Books in a Year
Publicado: 12/7/2021 -
66. How to Dehypnotize Yourself
Publicado: 5/7/2021 -
65. Do You Need Deadlines to Feel Motivated?
Publicado: 28/6/2021
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
