The Mindset Mile
Un pódcast de Aisha Zaza, Upstarter Podcast Network
174 Episodo
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172. Stepping Away & Realigning
Publicado: 12/8/2024 -
171. Four Ways to Slow Down and Be Present
Publicado: 5/8/2024 -
170. Love the Process
Publicado: 29/7/2024 -
169. Three Ways to Set Your Week Up for Success
Publicado: 22/7/2024 -
168. The Truth About Doing Hard Things
Publicado: 15/7/2024 -
167. Well Prepped Interview on Create Your Shape Podcast
Publicado: 8/7/2024 -
166. Three Reasons You're Not Seeing Results At The Gym
Publicado: 1/7/2024 -
165. Learning To Give Yourself Grace
Publicado: 24/6/2024 -
164. How to Habit Stack Successfully
Publicado: 17/6/2024 -
163. The Double-Edged Sword of Being a High Achiever
Publicado: 10/6/2024 -
162. Three Questions that Will Help You Identify Your Purpose
Publicado: 3/6/2024 -
161. Pelvic Floor Health With Dr. Christine Pieton
Publicado: 27/5/2024 -
160. Three Lessons I've Learned This Year
Publicado: 20/5/2024 -
159. Five Tips To Manage Stress
Publicado: 13/5/2024 -
158. You Can Have Fun Without Alcohol
Publicado: 6/5/2024 -
157. A Holistic Approach To Fitness
Publicado: 29/4/2024 -
156. Let Go Of Self Inflicted Shame
Publicado: 22/4/2024 -
155. Learning To Love Your Postpartum Body
Publicado: 15/4/2024 -
154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser
Publicado: 8/4/2024 -
153. How to Thrive
Publicado: 1/4/2024
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
