The Mindset Mile
Un pódcast de Aisha Zaza, Upstarter Podcast Network
174 Episodo
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132. Introducing: Well Prepped - The Game Changing Meal Prep Guide
Publicado: 6/11/2023 -
131. Practical Ways To Be Thrifty
Publicado: 30/10/2023 -
130. Three Personal Development Books To Read Immediately
Publicado: 23/10/2023 -
129. Three Tips To Improve Your Follow Through Rate
Publicado: 16/10/2023 -
128. Why Comparative Suffering Is Hurting You
Publicado: 9/10/2023 -
127. There Are 90 Days Left in 2023 - What Will You Do With Them?
Publicado: 2/10/2023 -
126. How to Build Habits That Actually Stick
Publicado: 25/9/2023 -
125. Eight Tips to Help Manage Anger
Publicado: 18/9/2023 -
124. There's No Such Thing As a Wasted Lesson
Publicado: 11/9/2023 -
123. Pursue Joy Instead Of Happiness
Publicado: 5/9/2023 -
122. Shifting From Lack To Abundance
Publicado: 28/8/2023 -
121. Why You Should Seek Type II Fun
Publicado: 21/8/2023 -
120. Exploring Sober Living with Mary Tilson
Publicado: 14/8/2023 -
119. Mind Hacks That Helped Me Become A Strong Runner
Publicado: 7/8/2023 -
118. Three Things Holding You Back From Where You Want To Be
Publicado: 31/7/2023 -
117. Six Tips To Do Things You Don’t Want To Do
Publicado: 24/7/2023 -
116. Optimizing Fertility, Hormones & Gut Health And The Negative Effects Of Processed Food & Oils With Nutritional Therapist Alussa Hustedt
Publicado: 17/7/2023 -
115. Three Important Questions To Ask Yourself
Publicado: 10/7/2023 -
114. Attitude of Gratitude
Publicado: 3/7/2023 -
113. Use Comparison To Your Advantage
Publicado: 26/6/2023
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
