The Mindset Mile
Un pódcast de Aisha Zaza, Upstarter Podcast Network - Lunes
Categorías:
171 Episodo
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109. Live Life Now
Publicado: 29/5/2023 -
108. The Importance of Making Time for Yourself
Publicado: 22/5/2023 -
107. My Interview About Fitness, Motherhood, and Mindset With Kelsea Hellyar
Publicado: 15/5/2023 -
106. Three Steps to Building Consistency
Publicado: 8/5/2023 -
105. How To Help Decision Fatigue
Publicado: 1/5/2023 -
104. Ways to Make Friends & Build Your Network
Publicado: 24/4/2023 -
103. Use This Tool To Become A Clear Communicator
Publicado: 17/4/2023 -
102. You Don't Have To Believe Every Thought You Have
Publicado: 10/4/2023 -
101. Knowing When To Scale Back
Publicado: 3/4/2023 -
100. What I've Learned After 100 Episodes
Publicado: 27/3/2023 -
99. The Biggest Culprit Of Imposter Syndrome
Publicado: 20/3/2023 -
98. Seven Ways To Calm Down
Publicado: 13/3/2023 -
97. Postpartum Real Talk
Publicado: 6/3/2023 -
96. Becoming Aware Of Toxic Positivity
Publicado: 27/2/2023 -
95. Body Positive From Being Overweight To Weight Loss & Skin Removal With Jess Fairchild
Publicado: 20/2/2023 -
94. Three Common Mistakes In Goal Setting
Publicado: 13/2/2023 -
93. How To Start Again After You've Quit
Publicado: 6/2/2023 -
92. What To Do When You're In A Plateau
Publicado: 30/1/2023 -
91. Meal Prep Tips To Set Yourself Up For Success
Publicado: 23/1/2023 -
90. Vulnerability Equals Confidence
Publicado: 16/1/2023
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
