The Mindset Mile
Un pódcast de Aisha Zaza, Upstarter Podcast Network
174 Episodo
-
72. How to Build Self Compassion
Publicado: 5/9/2022 -
71. Three Truth Bombs That Will Help You Grow
Publicado: 29/8/2022 -
70. Human Design, Self Awareness & Learning To Operate With Ease With Alexandra Cole
Publicado: 22/8/2022 -
69. Get Comfortable Being Uncomfortable
Publicado: 15/8/2022 -
68. My Interview About Living a Fit Chick Lifestyle
Publicado: 8/8/2022 -
67. To Change Your Life, Change Your Inner Circle
Publicado: 1/8/2022 -
66. How to Deal With Rejection
Publicado: 25/7/2022 -
65. Takeaways From Ed Mylett
Publicado: 18/7/2022 -
64. Stop Thinking, Start Doing
Publicado: 11/7/2022 -
63. How to Actually Change Bad Habits
Publicado: 4/7/2022 -
62. Three Reasons You're Lacking Consistency
Publicado: 27/6/2022 -
61. Are You Using Fear to Protect Yourself?
Publicado: 20/6/2022 -
60. 5 Ways to Reduce Stress
Publicado: 13/6/2022 -
59. Q&A With Aisha
Publicado: 6/6/2022 -
58. The Joys and Challenges of Motherhood
Publicado: 30/5/2022 -
57. Building Grit and Mental Toughness
Publicado: 23/5/2022 -
56. Overcoming Imposter Syndrome
Publicado: 16/5/2022 -
55. How To Identify Your Strengths and Purpose
Publicado: 9/5/2022 -
54. 5 Things Happy People Practice
Publicado: 2/5/2022 -
53. Stop Doing These Things That Are Draining Your Energy
Publicado: 25/4/2022
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
