The Music & Meditation Podcast
Un pódcast de BBC Radio 3 Unwind - Lunes
29 Episodo
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Wind down for the night with Niall Breslin
Publicado: 16/3/2025 -
Welcome to Series 4 of The Music & Meditation Podcast
Publicado: 9/3/2025 -
Build courage and confidence with Gabby Bernstein
Publicado: 25/3/2024 -
Navigate sadness with Jasmin Harsono
Publicado: 25/3/2024 -
Make friends with your thoughts with Gelong Thubten
Publicado: 25/3/2024 -
Reduce stress levels with Hannah Barrett
Publicado: 25/3/2024 -
Focus on gratitude with Rob da Bank
Publicado: 18/3/2024 -
Embrace vulnerability with Megan Rose Lane
Publicado: 18/3/2024 -
Release body tension with Alex Howard
Publicado: 18/3/2024 -
Make peace with imperfections with Katie Piper
Publicado: 18/3/2024 -
Welcome to Series 3 of The Music & Meditation Podcast
Publicado: 8/3/2024 -
Shape your inner voice with Giselle La Pompe-Moore
Publicado: 8/3/2023 -
Reconnect with yourself with Danny Penman
Publicado: 8/3/2023 -
Manage difficult emotions with Madeleine Shaw
Publicado: 8/3/2023 -
Enhance sleep and rest with Rod Stryker
Publicado: 8/3/2023 -
Overcome imposter syndrome with Marisa Peer
Publicado: 8/3/2023 -
Start the day right with Pauli Lovejoy
Publicado: 8/3/2023 -
Let it go with Maude Hirst
Publicado: 8/3/2023 -
Calm the chaos with Izzy Judd
Publicado: 8/3/2023 -
Welcome to Series 2 of The Music & Meditation Podcast
Publicado: 1/3/2023
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.