Savvy Psychologist

492 Episodo

1. How to EMPOWER yourself against emotional triggers

   Publicado: 2/2/2024
2. Overcoming the pitfalls of "Build Mastery"

   Publicado: 26/1/2024
3. Using the "Build Mastery" skill to reach a better you

   Publicado: 19/1/2024
4. Body image and the impact of social media

   Publicado: 12/1/2024
5. What is motivation? Plus tips to stay motivated in 2024 and beyond

   Publicado: 5/1/2024
6. 4 ways to invest in your mental health bank

   Publicado: 29/12/2023
7. 5 building blocks of mindfulness

   Publicado: 22/12/2023
8. “The Loneliness Epidemic” and how to combat it

   Publicado: 15/12/2023
9. This is why you’re distracted, and it’s not ADHD

   Publicado: 8/12/2023
10. 5 ways to be SMARTer in the New Year

    Publicado: 1/12/2023
11. Boundaries 101

    Publicado: 24/11/2023
12. Are we misusing therapy terms, like gaslighting?

    Publicado: 17/11/2023
13. Introducing Sound Detectives from LeVar Burton

    Publicado: 16/11/2023
14. 8 factors that influence your love life

    Publicado: 10/11/2023
15. The downsides of dopamine

    Publicado: 3/11/2023
16. What's your attachment style and why should you care?

    Publicado: 27/10/2023
17. 3 TIPs to reduce emotional overwhelm

    Publicado: 20/10/2023
18. 7 reasons why you like being scared

    Publicado: 13/10/2023
19. 9 traits that define who you are

    Publicado: 6/10/2023
20. A journey through gender identity with Bobby Temps

    Publicado: 29/9/2023