The Wellness Cafe

192 Episodo

1. 112. 1 SECRET habit thats ruining your life…

   Publicado: 19/7/2023
2. 111. journaling 101 : how to change your life in 2024

   Publicado: 12/7/2023
3. 110. your hot girl summer checklist 2023

   Publicado: 6/7/2023
4. 109. your hot girl summer bucket list

   Publicado: 29/6/2023
5. 108. “that girl” guide to gym confidence

   Publicado: 21/6/2023
6. 107. ask trin: getting back on track & balancing wellness and friendships

   Publicado: 14/6/2023
7. 106. how to instantly find gym motivation and consistency

   Publicado: 7/6/2023
8. 105. how to move on after rejection

   Publicado: 31/5/2023
9. 104. cycle self care : all things motivation, cravings & pms while on your period

   Publicado: 24/5/2023
10. 103. summer prep, bucket list activities and how to romanticize your life

    Publicado: 17/5/2023
11. 102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human

    Publicado: 10/5/2023
12. 101. your hot girl summer glow up guide PART 2: consistency

    Publicado: 3/5/2023
13. 100. your hot girl summer glow up guide PART 1: body health

    Publicado: 26/4/2023
14. 99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine

    Publicado: 21/4/2023
15. 98. living with your partner 101: splitting up chores, rent & making a routine as a couple

    Publicado: 14/4/2023
16. 97. let me deinfluence you , popular products that aren’t worth your money

    Publicado: 5/4/2023
17. 96. life is too short to count calories - ozempic & skinny being "in style" ??

    Publicado: 29/3/2023
18. 95. your healthy girl 'spring reset' checklist

    Publicado: 22/3/2023
19. 94. “that girl” spring cleaning habits

    Publicado: 15/3/2023
20. 93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt

    Publicado: 8/3/2023