The Wellness Cafe

192 Episodo

1. 92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

   Publicado: 1/3/2023
2. 91. 23 things I’ve learned in 23 years, birthday episode!!

   Publicado: 22/2/2023
3. 90. energy takers & energy givers to elevate your life

   Publicado: 16/2/2023
4. 89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

   Publicado: 8/2/2023
5. 88. friendship in your twenties: making new friends & dealing with friendship breakups

   Publicado: 1/2/2023
6. 87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome

   Publicado: 25/1/2023
7. 86. how to build workout habits in 2024 - a beginners guide to working out

   Publicado: 18/1/2023
8. 85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation

   Publicado: 11/1/2023
9. 84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round

   Publicado: 7/1/2023
10. 83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year

    Publicado: 6/1/2023
11. 82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation

    Publicado: 5/1/2023
12. 81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024

    Publicado: 4/1/2023
13. 80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.

    Publicado: 3/1/2023
14. 79. New Years Kickstart : day 2, being consistent with your goals & journal prompts

    Publicado: 2/1/2023
15. 78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024

    Publicado: 1/1/2023
16. 77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting

    Publicado: 28/12/2022
17. 76. save or splurge wellness products edition

    Publicado: 21/12/2022
18. 75. wellness holiday reminders and goal setting for 2023

    Publicado: 14/12/2022
19. 74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing

    Publicado: 8/12/2022
20. 73. lessons from 2022

    Publicado: 30/11/2022