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36 Episodo

1. 35. HOW TO HANDLE BOREDOM ON LONG TRAINING SESSIONS

   Publicado: 12/3/2024
2. 34. BALANCE MARATHON AND IRONMAN TRAINING

   Publicado: 11/2/2024
3. 33. HOW TO PREP FOR A MARATHON

   Publicado: 21/1/2024
4. 32. START YOUR 2024 YEAR RIGHT

   Publicado: 7/1/2024
5. 31. VALENCIA MARATHON RECAP

   Publicado: 25/12/2023
6. 30. POST MARATHON INTERVIEW

   Publicado: 10/12/2023
7. 29. BRICK BY BRICK

   Publicado: 26/11/2023
8. 28. WHY ENDURANCE SPORT

   Publicado: 12/11/2023
9. 27. BUILD A TRAINING PLAN RIGHT

   Publicado: 29/10/2023
10. 26. HOW TO HANDLE DISEASES/ INJURIES IN RACE PREP

    Publicado: 15/10/2023
11. 25. MEETING AVERAGE ROB AND ARNO THE KID!

    Publicado: 1/10/2023
12. 24. IRONMAN 70.3 ERKNER RACE RECAP

    Publicado: 17/9/2023
13. 23. IRONMAN 70.3 ERKNER PRE RACE

    Publicado: 16/9/2023
14. 22. LOW INTENSITY TRAINING - GO SLOW TO GO FASTER

    Publicado: 20/8/2023
15. 21. HOW (NOT) TO PREPARE FOR YOUR RACE

    Publicado: 7/8/2023
16. 20. HOW TO IMPROVE YOUR WORKOUT ACCOUNTABILITY

    Publicado: 23/7/2023
17. 19. NEW TRAININGS SCHEDULE

    Publicado: 9/7/2023
18. 18. ELEVEN WEEKS OUT FROM OUR NEXT IRONMAN 70.3

    Publicado: 25/6/2023
19. 17. HOW TO MAKE LONG WORKOUTS LESS BORING

    Publicado: 11/6/2023
20. 16. BALANCING SPORT AND PARTYING

    Publicado: 28/5/2023