Yoga with Clem (in English)

83 Episodo

1. #25 Saucha, purifying the body and the mind

   Publicado: 7/11/2023
2. Q&A #18 - The ridiculously named 10-3-2-1-0 rule for sleep (and other great questions)

   Publicado: 3/11/2023
3. #24 Aparigraha, going with the flow

   Publicado: 31/10/2023
4. Q&A #17 - How can I improve my desk posture? (and other great questions)

   Publicado: 27/10/2023
5. #23 Bramacharya: should we be abstinent...?

   Publicado: 24/10/2023
6. Q&A #16 - The best exercise to stay healthy in the long run

   Publicado: 20/10/2023
7. #22 Asteya, what are you stealing from yourself?

   Publicado: 17/10/2023
8. Q&A #15 - Is trauma stored in the hips? Can stretching help with DOMS? Is yoga in front of a mirror a good idea?

   Publicado: 13/10/2023
9. #21 Satya, living in line with our values

   Publicado: 10/10/2023
10. #20 Ahimsa: why is it so hard to be non violent?

    Publicado: 3/10/2023
11. #19 Yoga philosophy, simplified and adapted to our modern life

    Publicado: 26/9/2023
12. Q&A #14 - Sleep Special!

    Publicado: 22/9/2023
13. #18 Are You Settling For A 7/10? (and why I quit my job)

    Publicado: 19/9/2023
14. Q&A #13 - Can you do any pose if you practise enough? and other questions

    Publicado: 15/9/2023
15. #17 Gain Mental Energy With A Simple Mindset Shift

    Publicado: 12/9/2023
16. Q&A #12 - How does balance work & Book recommendations!

    Publicado: 8/9/2023
17. #16 The HUGE Impact Of Small Actions On Our Stress Levels

    Publicado: 5/9/2023
18. Q&A #11 - Avoid the all-or-nothing mindset with these techniques

    Publicado: 1/9/2023
19. #15 Why Is My Back Rounding When I Stretch My Legs?

    Publicado: 29/8/2023
20. Q&A #10 - What's that cracking sound in my joints? How can I stay peaceful and focused?

    Publicado: 25/8/2023