J3 University

122 Episodo

1. Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation

   Publicado: 30/7/2021
2. Episode 21: IFBB Pro Hunter Labrada: Growing into the 2021 Chicago Pro

   Publicado: 20/7/2021
3. Episode 20: IFBB Pro Kuba Cielen: Maximizing the Post Show Rebound and Offseason

   Publicado: 14/7/2021
4. Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing

   Publicado: 8/7/2021
5. Episode 18: Fouad Abiad: The Business of Bodybuilding

   Publicado: 25/6/2021
6. Episode 17: Dr. Dean St Mart: Resolving Digestive Issues from PED Usage

   Publicado: 18/6/2021
7. Episode 16: Lab Testing and Health Monitoring for Physique Athletes

   Publicado: 9/6/2021
8. Episode 15: Dr. Gabrielle Fundaro: Gut Health Myths and Practical Applications: Team Eat Fiber!

   Publicado: 2/6/2021
9. Episode 14: Peaking for multiple shows; Indy & NY Recap

   Publicado: 27/5/2021
10. Episode 13: Hypertrophy Training: Why Your Back is NOT Growing

    Publicado: 19/5/2021
11. Episode 12: Peak Week Protocols for Success

    Publicado: 5/5/2021
12. Episode 11: Austin Stout- Resolving Digestive Health Issues for Physique Enhancement

    Publicado: 28/4/2021
13. Episode 10: Hypertrophy Training the Framework for Progression

    Publicado: 21/4/2021
14. Episode 9: Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training

    Publicado: 13/4/2021
15. Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis for Hypertrophy Training Preparation

    Publicado: 6/4/2021
16. Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements

    Publicado: 30/3/2021
17. Episode 6: Refeed and Diet Breaks Conclusions and Takeaways Volume 4

    Publicado: 23/3/2021
18. Episode 5: Jackson Peos- Rethinking Refeed and Diet Breaks Volume 3

    Publicado: 16/3/2021
19. Episode 4: Dr.Mike Israetel- Rethinking Refeed and Diet Breaks Volume 2

    Publicado: 9/3/2021
20. Episode 3: Dr. Eric Helms- Rethinking Refeed and Diet Breaks Volume 1

    Publicado: 2/3/2021