Meet Your Body
Un pódcast de Jessica Valant - Miercoles
80 Episodo
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Exercise, Sex and Healing After Hysterectomy (Best Of)
Publicado: 5/3/2025 -
What To Know Before Your Hysterectomy (Best Of)
Publicado: 19/2/2025 -
Tips for Less Frequent Urination - How To Pee Less! (Best Of)
Publicado: 12/2/2025 -
Stress, Anxiety and The Power of Movement (Best Of)
Publicado: 5/2/2025 -
Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up
Publicado: 29/1/2025 -
Ep. 74 - Best Tips for Beginners in Fitness
Publicado: 15/1/2025 -
Ep. 73 - Motivation and Consistency in Fitness
Publicado: 9/1/2025 -
Ep. 72 - What to Expect When You Have Surgery
Publicado: 18/12/2024 -
Ep. 71 - Exercise for Aging Women Part 2
Publicado: 11/12/2024 -
Ep. 70 - Exercise for Aging Women
Publicado: 5/12/2024 -
Ep. 69 - You Don't Have to Run To Be Healthy
Publicado: 19/11/2024 -
Ep. 68 - How I'm Dealing With Stress Right Now
Publicado: 14/11/2024 -
Ep. 67 - All About Posture
Publicado: 30/10/2024 -
Ep. 66 - Muscle Recovery - The what, why and how of muscle recovery!
Publicado: 24/10/2024 -
Ep. 65 - Organization and the Invisible Mental Load Women Carry
Publicado: 10/10/2024 -
Ep. 64 - Exercise Motivation for Women in Their 40's
Publicado: 26/9/2024 -
Ep. 63 - Six Months After My Mastectomy
Publicado: 11/9/2024 -
Ep. 62 - Currently...
Publicado: 28/5/2024 -
Ep. 61 - My Food Story
Publicado: 22/5/2024 -
Ep. 60 - All About Hormones with Expert Ali Damron
Publicado: 1/5/2024
Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
