Meet Your Body
Un pódcast de Jessica Valant - Miercoles
80 Episodo
-
Ep. 59 - My Perimenopause Update - One Year Later
Publicado: 24/4/2024 -
Ep. 58 - My Full Breast Cancer Story and Q&A
Publicado: 17/4/2024 -
Ep. 57 - People Pleasing - My experience, why it's harmful and how to stop
Publicado: 10/4/2024 -
Ep. 56 - Life Lately and There Isn't Always A Reason
Publicado: 21/3/2024 -
Ep. 55 - Alabama court case, IVF and the implications for families
Publicado: 22/2/2024 -
Ep. 54 - The First Month After My Mastectomy
Publicado: 14/2/2024 -
Ep. 53 - How to Prepare for Surgery
Publicado: 11/1/2024 -
Ep. 52 - Setting Goals For The New Year
Publicado: 4/1/2024 -
Ep. 51 - Back to the Beginning
Publicado: 28/12/2023 -
Ep. 50 - My Breast Cancer Diagnosis
Publicado: 20/12/2023 -
Ep. 49 - LIMITING THOUGHTS SERIES! - Healing Is Not Linear
Publicado: 6/12/2023 -
Ep. 48 - LIMITING THOUGHTS SERIES! - Your Body As The Enemy
Publicado: 30/11/2023 -
Ep. 47 - LIMITING THOUGHTS SERIES! - All Or Nothing Mentality
Publicado: 15/11/2023 -
Ep. 46 - LIMITING THOUGHTS SERIES! - The Comparison Game
Publicado: 8/11/2023 -
Ep. 45 - Aging Over 60
Publicado: 2/11/2023 -
Ep. 44 - How I'm Dealing With Aging
Publicado: 25/10/2023 -
Ep. 43 - Taking Care of Yourself In Hard Times
Publicado: 19/10/2023 -
Ep. 42 - Coffee Date - Hip pain, squats and other tangents
Publicado: 10/10/2023 -
Ep. 41 - Prolapse Series - All About Prolapse Surgery
Publicado: 27/9/2023 -
Ep. 40 - Prolapse Series - Prolapse and Exercise
Publicado: 20/9/2023
Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
