80 Episodo

  1. Ep. 39 - Prolapse Series - Diagnosis, Symptoms and Treatment

    Publicado: 12/9/2023

  2. Ep. 38 - Protecting Your Peace

    Publicado: 6/9/2023

  3. Ep. 37 - What to Expect As You Age

    Publicado: 28/8/2023

  4. Ep. 36 - My Own Experience with Chronic Stress & Anxiety

    Publicado: 25/7/2023

  5. Ep. 35 - When and How To Make Exercise Harder (and why it doesn't have to be pretty!)

    Publicado: 19/7/2023

  6. Ep. 34 - How I Don't Balance It All

    Publicado: 10/7/2023

  7. Ep. 33 - The Benefits of Walking!

    Publicado: 28/6/2023

  8. Ep. 32 - Getting the Most From Your Abs and Core!

    Publicado: 13/6/2023

  9. Ep. 31 - My Recent Health Scare

    Publicado: 6/6/2023

  10. Ep. 30 - How to Exercise With Fibromyalgia, Chronic Fatigue and Autoimmune Disorders

    Publicado: 24/5/2023

  11. Ep. 29 - Endometriosis - Facts, Myths, Surgery and My Story

    Publicado: 17/5/2023

  12. Ep. 28 - Motivation and Exercise

    Publicado: 10/5/2023

  13. Ep. 27 - How To Be An Advocate For Yourself In Health Care and Fitness

    Publicado: 2/5/2023

  14. Ep. 26 - Special Guest Rachel Piper on Moving in a Bigger Body and Accessibility in Fitness

    Publicado: 26/4/2023

  15. Ep. 25 - Let's Talk About Perimenopause

    Publicado: 19/4/2023

  16. Ep. 24 - Tips for Less Frequent Urination (Day and Night!)

    Publicado: 12/4/2023

  17. Ep. 23 - Pelvic Floor Physical Therapy

    Publicado: 5/4/2023

  18. Ep. 22 - My Midlife Confusion

    Publicado: 29/3/2023

  19. Ep. 21 - The Origins of My YouTube Channel and a Giveaway!

    Publicado: 21/3/2023

  20. Ep. 20 - Everything I've Learned About Elder Care

    Publicado: 15/3/2023

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Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.

Visit the podcast's native language site