Meet Your Body

80 Episodo

1. Ep. 19 - Special Guest Dr. JPop on Kids, Movement Diversity and Allyship

   Publicado: 1/3/2023
2. Ep. 18 - Helping Kids Create Healthy Movement Habits

   Publicado: 22/2/2023
3. Ep. 17 - What You Should Know About Hypermobility

   Publicado: 16/2/2023
4. Ep. 16 - All About Arthritis and Exercise

   Publicado: 8/2/2023
5. Ep. 15 - My Recent Injury - Healing, Pain and More

   Publicado: 1/2/2023
6. Ep. 14 - Exercise Series - All About Stretching and Mobility

   Publicado: 26/1/2023
7. Ep. 13 - Exercise Series - All About Resistance Training

   Publicado: 19/1/2023
8. Ep. 12 - Exercise Series - All About Pilates

   Publicado: 11/1/2023
9. Ep. 11 - Preparing For The New Year - My Personal Process For Goal Setting

   Publicado: 5/1/2023
10. Ep. 10 - All About Jessica Valant Pilates - Our history, values and mission

    Publicado: 28/12/2022
11. Ep. 9 - Real Talk About Self Care

    Publicado: 14/12/2022
12. Ep. 8 - The Benefits of Workout Variety

    Publicado: 7/12/2022
13. Ep.7 - Staying Positive In The Midst Of Chronic Pain and Disease

    Publicado: 23/11/2022
14. Ep.6 - Stress, Anxiety and the Power of Movement

    Publicado: 16/11/2022
15. Ep.5 - Hysterectomy Series - Your Questions Answered

    Publicado: 9/11/2022
16. Ep.4 - Hysterectomy Series - Exercise, sex and healing after surgery

    Publicado: 2/11/2022
17. Ep.3 - Hysterectomy Series - What You Should Know Before Your Hysterectomy

    Publicado: 26/10/2022
18. Ep.2 - The Importance of Feeling Safe In Your Body

    Publicado: 19/10/2022
19. Ep.1 - The Lessons I've Learned From My Body

    Publicado: 13/10/2022
20. The Meet Your Body Podcast - Welcome

    Publicado: 11/10/2022