191 Episodo

  1. Imposter Syndrome: How To Spot It & Move Forward With Ease

    Publicado: 7/2/2025

  2. The Cheeseburger Incident: What It Taught Me About Conflict & Anxiety

    Publicado: 31/1/2025

  3. Stop Absorbing, Start Thriving: The Key to Staying Empathic Without Sacrificing Your Inner Peace

    Publicado: 24/1/2025

  4. The RESET Framework: Simple Self-Care Strategies for Stress Reduction and Inner Peace

    Publicado: 17/1/2025

  5. Why Perfectionism is Sabotaging Your Connections and Self-Worth—And How to Stop It

    Publicado: 10/1/2025

  6. Stress Reduction Starts With Empathic Self-Reflection And Tiny Intentions

    Publicado: 3/1/2025

  7. Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year

    Publicado: 27/12/2024

  8. How Setting Boundaries Builds Emotional Resilience & Prevents Burnout

    Publicado: 20/12/2024

  9. Understanding High Achievers: Who They Are and How They Got There

    Publicado: 13/12/2024

  10. From Anxious to Empowered: How To Break Free From Cell Phone Addiction

    Publicado: 6/12/2024

  11. Create a Sleep Routine That Improves Your Mood, Memory, and Decision-Making

    Publicado: 22/11/2024

  12. 3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil

    Publicado: 15/11/2024

  13. How to Break Free from Anxiety and Depression Through Positive Reframing

    Publicado: 8/11/2024

  14. How Mindful Travel Can Transform Your Work-Life Balance and Stress Management

    Publicado: 1/11/2024

  15. Work in Progress: Are You Really Growing or Just Overthinking?

    Publicado: 25/10/2024

  16. Stop Overfunctioning: How to Set Boundaries and Achieve Work-Life Balance

    Publicado: 18/10/2024

  17. Individuation: Discovering Authenticity Through Emotional Intelligence

    Publicado: 11/10/2024

  18. Coming Back Differently: Overcoming Burnout and Finding Work-Life Balance

    Publicado: 4/10/2024

  19. The Past, A Do Over: Using Reflection as a Tool for Work-Life Balance

    Publicado: 12/4/2024

  20. Everyday Gaslighting: The Impact on Anxiety and Strategies for Inner Peace

    Publicado: 5/4/2024

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Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137

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