191 Episodo

  1. 3 Unhelpful Characters

    Publicado: 7/4/2023
  2. Resentment

    Publicado: 24/3/2023
  3. Boundary Up!

    Publicado: 17/2/2023
  4. Deal With Triggers

    Publicado: 10/2/2023
  5. Rumination

    Publicado: 3/2/2023
  6. Nothing's "Wrong" With You

    Publicado: 27/1/2023
  7. How to ADULT

    Publicado: 20/1/2023
  8. Personal Growth Planning

    Publicado: 6/1/2023
  9. Beginners Morning Routine

    Publicado: 30/12/2022
  10. 5 Life Lessons

    Publicado: 23/12/2022
  11. Seasonal Intentions

    Publicado: 16/12/2022
  12. Socially Awkward

    Publicado: 9/12/2022
  13. You Are Free

    Publicado: 2/12/2022
  14. Dog Gone Feelings

    Publicado: 18/11/2022
  15. The Past

    Publicado: 28/10/2022
  16. Everyone Says That

    Publicado: 12/10/2022
  17. BONUS! Guided Exercise for Inner Peace

    Publicado: 8/10/2022
  18. Back to Calm: Recovery from Pandemic

    Publicado: 5/10/2022
  19. Slow It All Down

    Publicado: 21/9/2022
  20. Content Poisoning

    Publicado: 14/9/2022

4 / 10

Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137

Visit the podcast's native language site