339 Episodo

  1. Facing OBSTACLES

    Publicado: 12/1/2020
  2. Making Successful Resolutions, Part TWO

    Publicado: 5/1/2020
  3. Making Successful Resolutions, Part ONE

    Publicado: 29/12/2019
  4. Are You Doing ENOUGH?

    Publicado: 22/12/2019
  5. GRIEF

    Publicado: 15/12/2019
  6. Making Mistakes

    Publicado: 8/12/2019
  7. Changing Your MIND

    Publicado: 1/12/2019
  8. How to Get Back On Track

    Publicado: 29/10/2019
  9. How I Lost Weight at 49 (During Menopause!)

    Publicado: 22/10/2019
  10. Exercise INJURIES

    Publicado: 15/10/2019
  11. The Power of PLANNING AHEAD

    Publicado: 8/10/2019
  12. What Do You Have to GIVE UP to Meet Your GOAL?

    Publicado: 1/10/2019
  13. LISTEN to Your BODY

    Publicado: 24/9/2019
  14. How to STOP COMPARING Yourself to Others

    Publicado: 17/9/2019
  15. Creating NEW HABITS

    Publicado: 10/9/2019
  16. Tackling a BIG GOAL

    Publicado: 3/9/2019
  17. Being HEALTHY

    Publicado: 27/8/2019
  18. BONUS EPISODE! Q+A with Pahla B: Keto, Motivation, Running Tools, Weight Loss and more!

    Publicado: 23/8/2019
  19. Starting Over

    Publicado: 20/8/2019
  20. ACCOUNTABILITY

    Publicado: 13/8/2019

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You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.

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