Get Your GOAL: Weight Loss Mindset for Women Over 50
Un pódcast de Pahla B - Jueves
Categorías:
338 Episodo
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Ep. 232: Exercising for WEIGHT LOSS
Publicado: 17/4/2022 -
Ep. 231: BAD THOUGHTS
Publicado: 10/4/2022 -
Ep. 230: Handling CRITICISM
Publicado: 3/4/2022 -
Ep. 229: Pahla B's BOOK CLUB Reads "Hormonal"
Publicado: 27/3/2022 -
Ep. 228: I'm Not DIFFERENT
Publicado: 20/3/2022 -
Ep. 227: PLANNING Ahead
Publicado: 13/3/2022 -
Ep. 226: Dealing With FRUSTRATION
Publicado: 6/3/2022 -
Ep. 225: Pahla B's BOOK CLUB "Live the Best Story of Your Life"
Publicado: 28/2/2022 -
Ep. 224: Why You're Not LOSING WEIGHT
Publicado: 20/2/2022 -
Ep. 223: LETTING GO of Weight
Publicado: 13/2/2022 -
Ep. 222: How to Lose Weight FASTER
Publicado: 6/2/2022 -
Ep. 221: Pahla B's BOOK CLUB Reads "How Emotions are Made"
Publicado: 31/1/2022 -
Ep. 220: When You're JEALOUS of Other Peoples' SUCCESS
Publicado: 23/1/2022 -
Ep. 219: Where to START
Publicado: 16/1/2022 -
Ep. 218: Getting MOTIVATED to LOSE WEIGHT
Publicado: 9/1/2022 -
Ep. 217: 2022 GOALS
Publicado: 2/1/2022 -
Ep. 216: Pahla B's BOOK CLUB Reads "The Gifts of Imperfection"
Publicado: 27/12/2021 -
Ep. 215: LESSONS from 2021
Publicado: 19/12/2021 -
Ep. 214: LOSING WEIGHT During the Holidays
Publicado: 12/12/2021 -
Ep. 213: When Other People Don't Support Your WEIGHT LOSS
Publicado: 5/12/2021
You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. It's not your calories, it's your mindset! Join life coach Pahla B, the Queen of Journaling, to detox from your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.
