Get Your GOAL: Journaling & Mindset for Ambitious Women over 50
Un pódcast de Pahla B
339 Episodo
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When Other People Don't Support Your WEIGHT LOSS
Publicado: 5/12/2021 -
Pahla B's BOOK CLUB reads "The Menopause Manifesto"
Publicado: 28/11/2021 -
The Compassionate OBSERVER
Publicado: 21/11/2021 -
DECIDING to Lose Weight
Publicado: 14/11/2021 -
GRIEF, Revisited
Publicado: 7/11/2021 -
Why We Find Our THOUGHTS
Publicado: 31/10/2021 -
HOPE
Publicado: 24/10/2021 -
How OTHER PEOPLE Benefit When You LOSE WEIGHT
Publicado: 17/10/2021 -
Food REGRET and SHAME
Publicado: 10/10/2021 -
How to COMFORT Yourself without FOOD
Publicado: 3/10/2021 -
Your AGING BODY
Publicado: 26/9/2021 -
Choosing Your GOAL WEIGHT
Publicado: 19/9/2021 -
"I'm Terrified Of FAILING"
Publicado: 12/9/2021 -
WEIGHT LOSS Mindset
Publicado: 5/9/2021 -
COACHING & Being COACHED
Publicado: 29/8/2021 -
Doing MORE
Publicado: 22/8/2021 -
Is there ANYTHING GOOD about getting OLDER?
Publicado: 15/8/2021 -
Mind MANAGEMENT
Publicado: 8/8/2021 -
Great LEGS
Publicado: 1/8/2021 -
Stress EATING
Publicado: 25/7/2021
You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.
