40+ Fitness Podcast

160 Episodo

1. How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz

   Publicado: 31/1/2022
2. How to be plant-based and still eat what you love with Julie Wilcox

   Publicado: 24/1/2022
3. How to build a strong immune system with Dr. Robert Lahita

   Publicado: 17/1/2022
4. Tailor your brain for optimal mental performance with Dr. Emily Willingham

   Publicado: 10/1/2022
5. How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson

   Publicado: 3/1/2022
6. How to go on and off keto for health and fitness with Tara Garrison

   Publicado: 27/12/2021
7. How to know you have mineral deficiencies and what to do about it with Thomas DeLauer

   Publicado: 20/12/2021
8. Why calories don't count - Dr. Giles Yeo

   Publicado: 13/12/2021
9. It's time to take a digital detox

   Publicado: 6/12/2021
10. How to restart your weight loss and fitness journey when you feel stuck

    Publicado: 29/11/2021
11. How to survive potluck/group meals without blowing your weight loss effort

    Publicado: 22/11/2021
12. How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko

    Publicado: 15/11/2021
13. How to shift into a higher gear with Delatorro McNeal

    Publicado: 8/11/2021
14. How technology will expand our lifespan and healthspan with Sergey Young

    Publicado: 1/11/2021
15. The art of quitting

    Publicado: 25/10/2021
16. How to protect yourself from colon cancer

    Publicado: 18/10/2021
17. How to shift into weight loss with Dr. Gary Foster

    Publicado: 11/10/2021
18. Intermediate resistance training over 40

    Publicado: 4/10/2021
19. Weight loss myths that are keeping us fat with Dr. Robert Davis

    Publicado: 27/9/2021
20. Finding your health and fitness pace

    Publicado: 20/9/2021