101 Episodo

  1. Ep 82: Why Social Media Is Not Therapy and How to Cultivate Self Compassion with Dr Jessica Rabon

    Publicado: 6/11/2023

  2. Ep 81: How to Navigate Identity Transitions, Stay Authentic and Embrace Change

    Publicado: 29/10/2023

  3. Ep 80. Inner Child Healing and Self Love with The Real Talk Therapist Tasha Bailey.

    Publicado: 23/10/2023

  4. Ep 79: Navigating Your Inner Landscape: Healing Through Internal Family Systems

    Publicado: 20/8/2023

  5. Ep 78. Surviving narcissistic abuse: Expert advice from Trauma Therapist Emma Davey.

    Publicado: 14/8/2023

  6. Ep 77. Self Worth vs Confidence: What's the Difference?

    Publicado: 7/8/2023

  7. Ep 76. Attachment Styles: What are they, how do they impact adult relationships and way's to form secure bonds.

    Publicado: 30/7/2023

  8. EP 75. Female Hormones, Gut Health Contraception and Periods with Aisling Fox (AOK nutrition)

    Publicado: 23/7/2023

  9. EP 74. Free flow chat plus Instagram Q&A

    Publicado: 16/7/2023

  10. Ep 73. Exploring Therapy: Understanding it's Purpose and Finding the Right Therapist.

    Publicado: 10/7/2023

  11. Ep 72. The reason I've moved away from high ticket as an online coach

    Publicado: 2/7/2023

  12. Ep 71. My top self love, body image and sexuality books

    Publicado: 25/6/2023

  13. Ep 70. Navigating Anxiety: Empowering Techniques for Self-Love

    Publicado: 18/6/2023

  14. Ep 69. Embodied Healing: Exploring Somatic Work for Self-Love

    Publicado: 11/6/2023

  15. Ep 68. Tips to help you feel good in your body right now.

    Publicado: 4/6/2023

  16. Ep 67. Why celebrating the small wins is important on your self love journey

    Publicado: 24/5/2023

  17. Ep 66. Post Bali / Retreat Reflections: Healing, Self Love and Self Trust

    Publicado: 17/5/2023

  18. Ep 65. Healing Heartbreak: How to navigate grief, feeling lost, and uncertainty

    Publicado: 6/3/2023

  19. Ep 64. Divine Feminine Healing with Laura Lifts

    Publicado: 19/2/2023

  20. Ep 63. Regulated and Dysregulated Nervous System: what it means, symptoms of dysregulation and tips to regulate.

    Publicado: 9/2/2023

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Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.

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