HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert - Lunes
205 Episodo
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E24: BONUS - My 5 Favorite Daily Supplements to Support Happy Hormones
Publicado: 16/12/2022 -
E23: From Exhausted Mom of 3 & Business Owner to Thriving Energy And Regular (Symptom-Free) Periods! Real-Life Case Study with Lyndsey King
Publicado: 11/12/2022 -
E22: Low Progesterone? How Stress & Overwhelm Can Directly Decrease Progesterone & Cause Irregular or Short Cycles
Publicado: 7/12/2022 -
E21: Craving Rest & Peace? How to Improve Energy & Capacity by Leaning in to God’s Rest with Stefanie Gass
Publicado: 4/12/2022 -
E20: Struggling to Stay Consistent with Exercise? Simple Strategies & Workout Routines for Busy Moms with Kristen Noriega
Publicado: 27/11/2022 -
E19: The WHY Behind Your Hormonal Acne with Sara Sumic
Publicado: 20/11/2022 -
E18: BONUS - Want to Avoid Cravings, Weight Gain, and Binge Eating During the Holidays? 7 Simple Tips to Implement NOW!
Publicado: 16/11/2022 -
E17: Restore & Strengthen your Pelvic Floor with Dr. Nicole Bringer
Publicado: 13/11/2022 -
E16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)
Publicado: 6/11/2022 -
E15: BONUS - 2 Powerful & Easy Ways to Support Estrogen Detox
Publicado: 2/11/2022 -
E14: What I Wish I Knew Before & After Birth Control
Publicado: 30/10/2022 -
E13: Create Safety in your Body + Hormones using Breath with Megan Warren
Publicado: 23/10/2022 -
E12: Do You NEED Functional Lab Testing to Balance Hormones? My 5 Favorite Labs + Why I Use Them
Publicado: 16/10/2022 -
E11: Want Better Energy? Try these 5 Pro-Metabolic Nourishment Tips
Publicado: 12/10/2022 -
E10: How Your Metabolism Affects Weight Loss and Energy
Publicado: 9/10/2022 -
E9: Reclaiming Postpartum - My Honest Homebirth & Postpartum Journey with my 3rd baby (what worked AND what didn’t)
Publicado: 2/10/2022 -
E8: Stuck in stress & overwhelm? How to create safety in your mind + body for happy hormones with Rebecca Dollard
Publicado: 25/9/2022 -
E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally.
Publicado: 18/9/2022 -
E6: Is Estrogen Dominance Causing Your Hormone Symptoms?
Publicado: 11/9/2022 -
E5: The Biggest Roadblock to Hormone Balance
Publicado: 4/9/2022
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to:Balancing hormones in motherhood with simple nourishment strategiesUsing food to have better periods and less PMS even with a busy scheduleBalancing blood sugar for more energy and less anxiety Getting rid of painful periods for goodLosing the drama of PMS weekFeeling more present and joyfulIncreasing your capacity in motherhood and life Understanding your body and cycles on a deeper levelHaving regular, pain free periods and ovulationMaking more progesteroneTaking back control of your health and your hormones so you can show up as the woman you really want to beHost Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom.Contact Leisha:Email: [email protected] guest inquiries: [email protected]: www.leishadrews.comIG: @leishadrews
