205 Episodo

  1. E44: Let’s Talk Periods (How We Talk to Our Daughters About Puberty & Periods) with Kasi Willingham

    Publicado: 16/4/2023

  2. E43: BONUS - Is Your Coffee Hurting Your Hormones? 6 Tips to Make it Hormone-Friendly

    Publicado: 14/4/2023

  3. E42: How We Talk To Our Daughters (And Sons!) About Nutrition and Body Image with Kasi Willingham

    Publicado: 9/4/2023

  4. E41: How to Improve Your Energy (By Gently Helping Your Baby Sleep) with Melody Patton

    Publicado: 2/4/2023

  5. E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores

    Publicado: 26/3/2023

  6. E39: Overwhelm, Anxiety, and Your Hormones - How to Stress Less & Keep Your Moods Stable All Month Long

    Publicado: 19/3/2023

  7. E38: 10 Tips to Create a Hormone-Supportive Morning Routine

    Publicado: 12/3/2023

  8. E37: Why Strength Training is KEY for Weight Loss & Improved Metabolism with Jenna Johnston

    Publicado: 5/3/2023

  9. E36: Do You Feel Like Your Body Hates You? How to Work WITH Your Body Instead of Fighting It

    Publicado: 26/2/2023

  10. E35: The WHY Behind Irregular, Short, or Long Menstrual Cycles & How to Know if Yours is Normal

    Publicado: 19/2/2023

  11. E34: Do You Have Hidden PCOS? Myths, Conventional Mis-Treatment & What to Do Instead to Improve PCOS Naturally

    Publicado: 12/2/2023

  12. E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free Periods

    Publicado: 5/2/2023

  13. E32: Are your PMS Symptoms Normal? 7 Strategies to Fix PMS and Stabilize Mood All Month Long

    Publicado: 29/1/2023

  14. E31: Wonder WHY You Have Hormone Symptoms? How Impaired Gut Function (Leaky Gut, Histamines, & Bacterial Overgrowth) Can Impact Hormone Balance

    Publicado: 22/1/2023

  15. E30: 6 Things I’m focusing on in 2023 for Hormone Balance (and a 2022 Recap!)

    Publicado: 15/1/2023

  16. E29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney Babilya

    Publicado: 8/1/2023

  17. E28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle Simplified

    Publicado: 4/1/2023

  18. E27: From Hypothyroid, Fatigue, & Depression to Restored Energy & Mood with past client Kasi Willingham

    Publicado: 26/12/2022

  19. E26: Periods Getting Worse as You Try to Balance Hormones? Estrogen Waves Could Be Your Problem!

    Publicado: 21/12/2022

  20. E25: Are You Making These Pro-Metabolic Mistakes? 4 Small Shifts to Improve Your Results

    Publicado: 18/12/2022

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Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to:Balancing hormones in motherhood with simple nourishment strategiesUsing food to have better periods and less PMS even with a busy scheduleBalancing blood sugar for more energy and less anxiety Getting rid of painful periods for goodLosing the drama of PMS weekFeeling more present and joyfulIncreasing your capacity in motherhood and life Understanding your body and cycles on a deeper levelHaving regular, pain free periods and ovulationMaking more progesteroneTaking back control of your health and your hormones so you can show up as the woman you really want to beHost Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom.Contact Leisha:Email: [email protected] guest inquiries: [email protected]: www.leishadrews.comIG: @leishadrews

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