The Practice with Daphne Lyon™
Un pódcast de Daphne Lyon
27 Episodo
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How to Move Through Change with Ease + The Bardo of Life
Publicado: 19/5/2022 -
Breathwork Practice for Improving Focus and Feeling Calm + Boxed Breathing Technique with Sound Bowls
Publicado: 21/4/2022 -
For When You Have Anxiety + Everything's Going to Be OK + A Practice to Calm Anxiety
Publicado: 6/4/2022 -
Nourish and Balance Your Life + Journal Practice + How to Develop Intuition + Primary Foods
Publicado: 23/3/2022 -
Deep Rest Guided Meditation to Nourish + Reset the Nervous System + Improve Sleep + Calm the Mind
Publicado: 9/3/2022 -
Don’t Throw Anyone Out of Your Heart + Cultivating Compassion + How to Love Others + Science of Loving Kindness Meditation
Publicado: 24/2/2022 -
The Science of Loving Kindness Meditation + The Antidote to the Inner Critic, Self Compassion
Publicado: 9/2/2022 -
How to Navigate Difficult Conversations on Race + Anti-Racism Work for White Folks
Publicado: 8/12/2021 -
The Science of Gratitude + How to Practice Gratitude
Publicado: 24/11/2021 -
3 Tools to Quiet the Inner Critic + Boost Self Esteem and Confidence + Positively Change the Neuropathways in Your Brain
Publicado: 10/11/2021 -
Science of Sleep + How to Sleep Better
Publicado: 28/10/2021 -
The Issues are in Our Tissues + Emotion Mapping + Somatic Healing
Publicado: 13/10/2021 -
Discomfort in the Mind and Meditation
Publicado: 29/9/2021 -
Working with Anxiety: The Mindfulness Practice RAIN
Publicado: 15/9/2021 -
How to Create Healthy Habits + Quiet the Inner Negotiator and Critic + Bonus Science-backed Steps to Implement New Habit
Publicado: 1/9/2021 -
Relationships, Communication, and Self-love
Publicado: 18/8/2021 -
Joy Lives in the Present Moment + Emotional Awareness + How to Deal with Difficult Emotions
Publicado: 23/6/2021 -
Joy is an Inside Job
Publicado: 10/6/2021 -
The Science of Breathing + How to Bring Yourself into Balance + Harmony
Publicado: 26/5/2021 -
Attunement + Self-Awareness + Shifting Our State of Being + Harmony
Publicado: 5/5/2021
Your go to source for simplified mindfulness practices, integrative wellbeing teachings, and tools based in modern science + ancient wisdom for living an empowered life. In the Practice Podcast I cover topics such as the science of stress and mindfulness, wellness tools and teachings, holistic philosophy, practices to living aligned, well, and in joy, and how to live your most empowered life. Together, let’s cultivate a grounded and centered state of being and hone the tools meant for living a thriving life, no matter where we are.
